Judi shares benefits of Challenge
Thursday, March 17, 2016 8:32 AM
I would like to testify to the benefits of the workouts during the challenge. They were often painful in the beginning; however I gained a lot of flexibility and strength. Last week on our mission trip I could tell the difference while holding myself up on the very steep roof we were replacing (a 2 hour plank!). Without our challenge workouts, I would not have survived the physical demands of the trip.