Community Education And Support Group Classes Held By Witham Health Services

The following are Community Education classes being held by Witham Health Services in January 2023.

• Diabetes Self-Management Class –Call the Diabetes Education Department at 765-485- 8120 for individualized class, scheduling and pricing.
• Rock Steady Boxing 1 & 2 – held weekly at 9 a.m. on Mondays and Wednesdays at the Witham Health Services South Pavilion Wellness Center.
• Rock Steady Boxing 3 & 4 – held weekly at 9:45 a.m. on Mondays and Wednesdays at the Witham Health Services South Pavilion Wellness Center.
• Restorative Yoga – is held weekly on Mondays at 6 p.m. at the Witham Health Services South Pavilion Wellness Center.
• Silver Sneakers – held weekly at 11:15 a.m. on Mondays for those 65 or older at the Witham Health Services South Pavilion Wellness Center.
• Silver Sneakers Cardio – held weekly at 11:15 a.m. on Wednesdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center.
• Silver Sneakers Chair Yoga – held weekly at 11:15 a.m. on Thursdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center.
• Tai Chi for Health 2 – Seven week sessions, held weekly at 10 a.m. on Tuesdays at the Witham Health Services South Pavilion Wellness Center.
• Tai Chi for Health 1 – Seven week sessions, held weekly at 11 a.m. on Tuesdays at the Witham Health Services South Pavilion Wellness Center.
• Fight Smart – Designed to reduce the risk of any chronic disease you may be facing. Held weekly at 9 a.m. on Tuesdays and another class on Thursday’s at 9:00 a.m. at the Witham Health Services South Pavilion Wellness Center. Class is Free through the Community Foundation Grant.
• Flow Yoga – held weekly on Fridays at 12:30 p.m.at the Witham Health Services South Pavilion Wellness Center.

Please call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.

The following are the Community Support Group Classes being held by Witham Health Services in January 2023.

• Breastfeeding Support Group – is held weekly on Mondays at 6 p.m. in the VIP Dining Room.
• Individualized Breastfeeding Support is available with a Lactation Consultant. To schedule an appointment and for pricing, call 765-485-8411.
• Diabetic Support Group – is cancelled during January and February.
• Cancer Support Cooking for Wellness – Tuesday, Jan. 17 at 1 p.m. in the South Pavilion Wellness Center.
• Alzheimer’s Support Group – Tuesday, Jan. 17 at 6 p.m. in the North Pavilion Conference Rooms.
• Cancer Support Group – Monday, Jan. 23 at 6 p.m. in the North Pavilion Conference Rooms. Parking is in the Physician Parking Lot and exterior door is marked 39.
• Grief Support Gathering – Tuesday, Jan. 24 at 6 p.m. in the VIP Dining Room.

About Witham

Witham Health Services is proud to be part of the growth and vitality throughout Boone County and the surrounding communities.

Our mission is to improve your health through excellence and personalized care. Every day, our experienced and compassionate staff, combined with our state-of-the-art technology, bring exceptional health resources to patients and their families – all close to home.

Witham has offices in Crawfordsville, Frankfort, Jamestown, Lebanon, Thorntown, Whitestown at Anson and Zionsville.

At Witham Health Services, we feel called to care for our neighbors; supporting them to live healthy, active lives and helping them heal in times of injury and illness. To learn more about our mission, our values and vision, visit www.witham.org