Reduce Your Risk of Falls and Stay Active with ‘A Matter of Balance’

Falls are a leading cause of injury among older adults, often resulting in a loss of confidence and reduced physical activity. To help individuals regain strength, improve balance, and move with greater confidence, Purdue Extension and Crawfordsville Mobile Integrated Health is offering A Matter of Balance, a fall prevention program.

This eight-session program will be held on Tuesdays from Feb. 24 through April 21 (no class March 24), from10 a.m. to noon, atWellbrooke of Crawfordsville, 517 Concord Road. Participation is open to anyone who is concerned about falling, has experienced a fall in the past or has limited activities due to fear of falling.

A key focus of “A Matter of Balance” is guided exercise designed specifically for older adults. Participants will take part ingentle, low-impact exercisesthat help improvestrength, balance, flexibility, and coordination, all essential for reducing fall risk. Exercises are done at a comfortable pace and can be modified to meet individual ability levels, making the program accessible for beginners and those who may not have exercised regularly.

In addition to physical activity, participants will learn how to view falls as preventable, set realistic goals for staying active, and make simple changes at home to reduce fall hazards. Together, these strategies help participants feel more confident moving through their daily routines.

This program is ideal for anyone who has fallen in the past, worries about falling, or has limited activities due to balance concerns, but still wants to remain active and independent in a safe, supportive environment.

Pre-registration is required by Feb. 17. To register, visit https://cvent.me/gBkG99.

For more information, contact Purdue Extension Montgomery County at (765) 364-6363 or e-mail monicanagele@purdue.edu

Monica Nagele MS/RD is the Purdue Extension Montgomery County Extension Director, Health and Human Science Educator