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Witham Health Services Offers Education, Support Groups

January 3, 2025 | The Paper of Montgomery County |

Witham Health Service, located in Boone County, offers many different educational and support programs, supporting people to live healthy, active lives and helping them heal in times of injury and illness.

Witham has offices in Zionsville, Lebanon, Whitestown, Crawfordsville and other locations.

Here is a list of January programs.  To learn more, visit www.witham.org.

  • Diabetes Self-Management Class – Call the Diabetes Education Department at 765-485-8120 for individualized class, scheduling and pricing.
  • Restorative Yoga – is held weekly on Mondays at 6:00 p.m. at the Witham Health Services South Pavilion Wellness Center. Please call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
  • Rock Steady Boxing 1 & 2 – held weekly at 9:00 a.m. on Mondays and Wednesdays at the Witham Health Services South Pavilion Wellness Center. Please call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
  • Rock Steady Boxing 3 & 4 – held weekly at 10:00 a.m. on Mondays and Wednesdays at the Witham Health Services South Pavilion Wellness Center. Please call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
  • SilverSneakers – held weekly at 11:15 a.m. on Mondays for those 65 or older at the Witham Health Services South Pavilion Wellness Center. Please call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
  • SilverSneakers Cardio – held weekly at 11:15 a.m. on Wednesdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center. Please call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
  • SilverSneakers Chair Yoga – held weekly at 11:15 a.m. on Thursdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center.  Please call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
  • BeMoved Dance will be offered on Tuesdays at 6:00 pm at the Witham Health Services South Pavilion Wellness Center
  • Tai Chi for Health – Will be held weekly on Tuesdays and Thursdays at 9:00 a.m. at the Witham Health Services South Pavilion Wellness Center. Please call the Wellness Department at 765-485-8126 for more information. Cost is $5.00 per Class.
  • Indoor Cycling – This FREE indoor cycling and stretching program is designed to reduce the risk of any chronic disease you may be facing or help manage your weight. Held weekly, on Tuesdays and Thursday’s at 10:00 a.m. at the Witham Health Services South Pavilion Wellness Center.
  • Flow Yoga – held weekly on Wednesdays at 12:30 p.m. at the Witham Health Services South Pavilion Wellness Center. Please call the Wellness Department at 765-485-8126 for more information on scheduling and pricing.
  • Breastfeeding Support Group – is held weekly on Mondays at 10:00 a.m. in the VIP Dining Room.
  • Individualized Breastfeeding Support is available with a Lactation Consultant. To schedule an appointment and for pricing, call 765-485-8411.
  • Alzheimer’s Support Group – Tuesday, January 21st at 6:00 p.m. in the VIP Dining Room.
  • Cancer Support Cooking for Wellness – Tuesday, January 21st at 1:00 p.m. at the Boone County Cancer Society, 1208 N. Lebanon St., Lebanon, Indiana.
  • Cancer Support Group – Monday, January 27th at 6:00 p.m. at Boone Co. Cancer Society, 1208 N. Lebanon St., Lebanon, Indiana