March is National Nutrition Month: Food Connects Us

As March rolls in, so does National Nutrition Month—a time to focus on making informed food choices and developing healthful eating habits. This year’s theme, “Food Connects Us,” highlights how food brings people together across cultures and communities. With spring break just around the corner, it’s the perfect time delve into diverse culinary traditions. Whether traveling or staying local, consider trying recipes from different cultures. This not only broadens your palate but also fosters appreciation for global communities. Cooking a meal from another culture or hosting a themed dinner night with friends and family can be a fun way to celebrate how food shapes traditions and relationships.

Use this time to strengthen bonds by cooking and sharing meals with loved ones. Collaborative cooking can reinforce relationships and create lasting memories. Planning a potluck where each person brings a dish significant to their heritage can be both educational and unifying. Take a break from the usual routine to refine your cooking skills. Experiment with new ingredients, learn basic techniques, or challenge yourself with meal planning. If you’re traveling, consider preparing healthy snacks and meals in advance to stay balanced while on the go.

Nutrition plays a key role in health from childhood to older adulthood. Learn how nutrient needs change with age and how to incorporate a variety of healthful foods from all food groups. Focus on balanced and sustainable eating habits to support lifelong well-being and help build a strong foundation for future generations.

Understanding where food comes from can enhance appreciation and decision-making. Visit a local farmers’ market, tour a farm, or research the origins of your favorite foods. Knowing more about your food sources helps build a stronger connection to what you eat and supports sustainable choices.

Food access is an essential part of nutrition. Take time to learn about community resources such as SNAP (Supplemental Nutrition Assistance Program), WIC (Women, Infants, and Children), and local food banks. Whether you need support or want to volunteer, engaging with these resources strengthens communities and ensures everyone has access to nutritious food.

As you celebrate National Nutrition Month and head into spring break, remember that food is more than just nourishment—it’s a powerful connector. Embrace new experiences, build cooking skills, explore food origins, and support community food initiatives.

Looking for expert guidance? Ask your doctor for a referral to a Registered Dietitian. Not ready for a personal consultation? Tune in to my podcast, “Bite by Bite: Nutrition for Life,” where we debunk popular nutrition myths and trends!

Monica Nagele MS/RD, is the Purdue Extension Montgomery County Extension Director, Health and Human Science Educator