Exercise is not just for the young to utilize

“All parts of the body if used in moderation and exercised in labors to which each is accustomed, become thereby healthy and well developed, and age slowly; but if unused and left idle, they become liable to disease, defective in growth, and age quickly.” Hippocrates Few things benefit the body more than maintaining physical fitness…

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My finger is stuck! How do I get my movement back?

I’ve had a run of patients recently, all presenting with problems getting their fingers to move. They all described pain with “catching” or “popping” when trying to flex or extend a finger. They were suffering from trigger finger, a condition also known as trigger digit or by the medical term stenosing tenovaginitis. The condition is…

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